19th December 2021 Last week, under the guidance of Joey, we were asked to reflect on the practice o…

12th December 2021 In the last session, we reflected on the practice of realising form as not form a…

5th December 2021 We are now mid-way through giving diamonds to each other. We gave each other remin…

28th Nov 2021. Sunday, we will reflect on the theme of “Altruism”, which will be facilitated by Pris…

21st Nov 2021, In this week’s session, we will collectively reflect on the following words in the Di…

14th Nov 2021, This week, Priscilla has invited our friend Louise Zaslawski to guide our community t…

31st Oct 2021, What does it mean for me – to be in the present moment?

24th Oct 2021. After a powerful session last Sunday regarding courage, we hope that you have had a b…

17th Oct 2021. Inspired by your insightful discussions last week regarding the power of music, this …

10th Oct 2021. Dr. Ekaterina Todarello will lead us to discover “The power of music as the language …

3rd Oct 2021. We are invited to ponder the below questions: 1) What is my medicine, my talents and g…

26th Sept 2021. Dr. Jonathan is inviting us to explore and reveal the “The Joy of Sadness”.

19th September 2021 This week we were fortunate for Dr Jonathan Page to lead a special guided medita…

12th Sept 2021. Dr. Jonathan is inviting us to investigate responses to sadness with the topic  “So…

5th September 2021 Dr Jonathan Page invites us to move from the awareness of our own sadness and beg…

28th August 2021. This coming Sunday Check-In will be having our friend, Dr Jonathan to facilitate t…

22/8/2021 Dr Low is asking us to reflect on a complementary skill to that of engaging – our ability …

15/8/2021 Remy is inviting us to: "Start reflecting on the areas of life where we may find ourselves…

8/8/2021 Worldviews are central in defining the roles we play. They shape what we believe and what w…

1/8/2021 How, with greater self-awareness, empathy and self-regulation, can we become a healing gift…

25/7/2021 Dr. Cecile Manikan will lead us with another splendid journey—Trust in Shared Humanity

18/7/2021 Dr. Cecile Manikan will tell the stories of two great leaders of our time, Venerable Maste…

11/7/2021 Cecile is going to lead us on a beautiful journey of Giving. Giving is a way of expressing…

4/7/2021 Freedom from Freedom What have we done for others? How do we give of ourselves to others? …

27/6/2021 “How have you lived kindly this past week? How could you be even kinder?”

20/6/2021 What have you done in the past week that has lit up a corner of your world? Is it somethin…

13/6/2021 We are looking forward to discussing your lived experience of practicing five precepts.

6/6/2021 We are looking forward to discussing your thoughts and reflections regarding finding and ta…

30/5/2021 With a week of reflecting on “Dharma is everywhere” and with the examples provided in the …

23/5/2021 Staring into the skies of the dark night, seeing the stars, the moon, and, if lucky, some …

16/5/2021 We've had 30 sessions together and like all good things, it's time for a review. Shall we …

9/5/2021 Joey is again taking us on a journey through every day experiences in his series on Dharma …

2nd May 2021 In the month of May, we will attempt to explore this very simple phrase – “Dharma is Ev…

25th April 2021 Jonathan is taking us on the final week of his gentle and compassionate exploration …

11th April 2021 Try to remember a particular experience of anger (even mild), rejection, disappointm…

4th April 2021 Try to remember your own experience of a recent sensory-type hindrance, that interfer…

28th March 2021 Venerable Juewei has asked us to reflect on how Buddhist practice can help us to be …

21st March 2021 Venerable Juewei guides us through the sensitive and healing topic of forgiveness: W…

14th March 2021 “A bodhisattva is always thinking, studying and listening in order to develop …

7th March 2021 Think of an occasion when you or someone you know exercised discipline. What did you …

28th February 2021 With our hearts now connected together in bringing about a better place for all, …

21st February 2021 What do you think are the characteristics of a “beautiful place for us all” and h…

14th February 2021 Last week, we contemplated on the first part of the lyrics. For this week, we wil…

7th February 2021 For the next two weeks, we will be exploring the lyrics of the song titled “Connec…

31st January 2021 In January we are together using self-compassion to explore some challenging emoti…

24th Jan 2021 In January we are together using self-compassion to explore some challenging emotions.…

17th January 2021 The question Jonathan would like us to consider is: How do I know when anger is ap…

10th January 2021 Our first meeting of 2021 guided by Dr. Jonathan Page. How do you plan to take goo…