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Mindful Movements

  • by
Louise Zaslawski

14th November 2021

The first chapter of the sutra describes the Buddha mindfully preparing his body and mind. This week, Priscilla has invited our friend Louise Zaslawski to guide our community through a Mindful Movements session.

Our discussion questions are:

1. How did the Mindful Movements session make you feel?

2. Do you take time in the day to check in with your body? When is this? What does it tell you?