The Joy of Sadness

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Dr. Jonathan is inviting us to explore and reveal the “The Joy of Sadness”.

To participate in this journey, he invites us to ponder the questions as below:

  1. Have you glimpsed or embraced your essential goodness?
  2. Can you see that sadness can be a very beneficial emotion? If so, how and in what way?
  3. Do you think that the experience of sadness can help you to become a better friend? If so, how and in what way?
  4. Do you think you deserve an ice cream? If so, why?