How to Stop

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Last Sunday Dr Remy Low invited us to reflect on the areas of life where we found ourselves too immersed or too detached as we explored the ways to engage with life in a balanced way.

For tomorrow’s discussions, Dr Low is asking us to reflect on a complementary skill to that of engaging – our ability to take a break and to stop.
So, let us ponder on the following question: How best can we deal with the “ghosts” that preoccupy our hearts and minds?