![](https://community.thebbep.org/wp-content/uploads/2021/01/Remy-Low-in-round-frame.png)
22nd August 2021
After exploring the ways to engage with life in a balanced way. Dr Low asks us to reflect on a complementary skill to that of engaging – our ability to take a break and to stop.
So, let us ponder on the following question:
How best can we deal with the “ghosts” that preoccupy our hearts and minds?
![](https://community.thebbep.org/wp-content/uploads/2021/08/Aug-22nd-2021-How-to-stop-1024x576.png)