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Introducing the “I See You” Method

  • by
Katya Todarello

6 September 2026

Katya presented as part of the September series called: The Inner Community: Child, Adolescent, Adult, and Witness. Over four Sundays we explore the “I see you” method, which, if practiced, can increase our capacity for self-understanding, and self-love and ethical decision-making. The first session introduces the method and explores our inner Child.

In our breakout sessions, Katya asked us to consider the following questions:

  1. Reflect on a past situation when your Child’s psyche structure was in the driving seat (e.g., you made a decision based on a strong emotion, either positive or negative).
  2. What does your Child need right now?