27 September 2026
Katya presented as part of the September series called: The Inner Community: Child, Adolescent, Adult, and Witness. Over four Sundays we explored the “I see you” method, which, if practiced, can increase our capacity for self-understanding, and self-love and ethical decision-making. The final session explored the Inner Witness, and how mindful attention to the Child, Adolescent, and Adult cultivates self-knowledge, self-compassion, and inner freedom.
In our breakout sessions, Katya asked us to consider the following questions:
- What can you do right now to start bringing more harmony into your life?
- Given the method, how can you improve relationships with others?