2 August 2026
Buddhadharma teaches us to face the truth of suffering. It also teaches us to investigate the cause of suffering with awareness and skilful means so that we can live with wisdom and compassion for ourselves and others. There are many skilful means available to us. In this session we’ll look at a practical method called Emotional Freedom Techniques (EFT) or Tapping that is gaining recognition today.
In this session Meg invites friends to try out the skilful means of EFT by applying it to a real problem or stress in our lives. Then notice and discuss how accepting “what is” might help us better face reality and transform problems into insight and wisdom.